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Step into the world of Robby Robinson and watch the form that made him one of the best bodybuilders of all time. BUILT reveals Robby's unique philosophy on bodybuilding, training and health through candid interviews and his no-holds-barred workout approach.

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Premier Bodybuilding Proudly Announces The Return of Classic Abs!

Many of you may remember the 1980s and 1990s classic booklet “Developing Prize Winning Abdominals” by Doug Brolus. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.

Finally, in the midwest and other usually colder areas of the country, spring is starting to happen. While there wasn’t much of a winter in the midwest, that didn’t mean that our early spring was warm. It wasn’t. Now with the weather changing for the better in three-fourths of the country, it might be time to change your workouts. You can do things that take advantage of the warmer weather coming.

One of Vince’s favorite routines for the advanced bodybuilder was the 8 sets of 8 reps program. Vince was convinced this was the best routine for maximizing muscle growth in the shortest possible amount of time. It is designed to rapidly build muscle while at the same time reduce body fat. As all advanced trainers know, either one of these is a difficult thing to do by itself, let alone simultaneously. The 8 x 8 is also a wonderful program to follow when you hit a sticking point and need to shock muscles into a new growth pattern, whether it is an individual muscle or your entire body.  Click to read . . .

This is a six-week mass and strength microcycle periodization training concept popularized by former AABA Mr. California, IFBB Mr. World and one of the world's most symmetrical bodybuilders, Steve Davis.  On two nonconsecutive workout days during the first two weeks of training, Davis suggests using the one-rep principle in which a weight can be handled in a strict positive/negative contraction.  The idea is to do 10 continuous one-rep sets, decreasing the poundage just enough to grind out one more single rep until ten reps are completed.