Some great champions  have helped me over the years with my training and diet who all become fantastic friends in person. These great men are Joe Weider the publisher of Muscle and fitness, Jack LaLanne, the late legendary Godfather of Fitness, the greatest Mr. Olympia, Arnold Schwarzenegger and Larry Scott, the first Mr. Olympia.

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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