Vince Gironda Legend & MythVince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda Ever! This is a must read for anyone interested in Vince Gironda. The "Iron Guru" was perhaps at his pinnacle of fame in the "Golden Years" of bodybuilding, the 1960's. During that time, Vince dominated the scene and Vince's Gym, was known as the Mecca of bodybuilding. 
Not only champion bodybuilders trained at Vince's Gym, movie stars were also regular visitors to seek Vince's advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda. There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on and about Vince Gironda, his methods, and concepts.
Vince Gironda Legend & Myth
Vince Gironda Legend and Myth contains interviews with Larry Scott - Don Howorth - Dick Tyler - Bill Pearl - comments by Dave Draper. Also included are topics such as:
Vince Gironda Legend & Myth Topics
Steak and Eggs 
Train 21 Rest 7
15 Sets of 4 Reps 
3 Day Maximum Routine
A Muscle Has Four Sides 
Exercise Style and Performance
Exercise Frequency 
Exercise and Exercise Routines 
Mental Attitudes 
Workout Tempo
Best Exercises 
Preacher Stand
Developing Muscle
Common Bodybuilding Errors 
Vince's Stone Age Nutrition
Diet and Supplements 
Three Day Detoxification Plan
Vince's European Weight-Gaining Trick 
Anabolic Steroids
Biological Transmutation of The D.N.A.
Failure Versus 60-80 
Joe Weider 
Vince Gironda Update Section
Question & Answer Section 
Philosophy of Champions
Vince's Pure Gold 
Vince Gironda Seminar
All Protein Muscle Building Diet 
Gironda Goodies 
Biographical Sketch of Vince Gironda 
Abs Vince's Way
The Gironda Sissy Squat 
Simply Vince
Bob Kennedy 
Bodybuilding For Men Over 40
Ron Kosloff Section 
Vince's Photo Section 
Paul Becker 
About The Author
Quick Thoughts and Insights Learned From Vince 
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding


NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.

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