2014 Mr. Olympia Preview
- Details
- Written by David Robson David Robson
September 8, 2014
The 2014 Olympia will be a contest for the ages. Read who we think will come out on top!
Five Steps to a New Physique
- Details
- Written by David Robson David Robson
How to Build Your Body Without Burning It Out
David Robson With a Client
- Details
- Written by David Robson David Robson
David Robson hard at work in his personal training studio with his client, Rocky, who, in off-season mode, is doggedly working to gain some much needed mass.
About David Robson
- Details
- Written by David Robson David Robson
With a 20-year involvement in the health, fitness and sporting fields, David has built a solid reputation as a personal trainer and mentor to other trainers. His knowledge, motivational skills and commitment to excellence have helped thousands of people achieve their best results.
As an athlete himself, David has experienced firsthand just how difficult it can be to reach the top in this arena. As a double-international athlete (in Tae Kwon Do and bodybuilding) he has trained in an elite fashion for much of his life. What he has learned along the way he now uses to help his clients achieve their goals, whatever they may be.
A Tribute to Dan Lurie
- Details
- Written by David Robson David Robson
"DAN LURIE WAS ONE OF THE SPORT'S FOUNDING FATHERS"
|
Are You Balanced?
- Details
- Written by David Robson David Robson

Book review: The Black Prince, My Life in Bodybuilding: Muscle VS Hustle
- Details
- Written by Book Author: Robby Robinson, Book Reviewer: David Robson Book Author: Robby Robinson, Book Reviewer: David Robson

Read more: Book review: The Black Prince, My Life in Bodybuilding: Muscle VS Hustle
Improve Your Digestion for Maximal Performance and Increased Muscle Size and Strength: Here’s How
- Details
- Written by David Robson David Robson
The optimal digestion of proteins and carbohydrates is an often-underestimated factor concerning sports performance and the building and strengthening of muscle tissue. However, with science proving the importance of digestive enzymes on the uptake and assimilation of performance nutrients – proteins and carbohydrates primarily – athletes, including bodybuilders, are now supplementing with an array of products designed to improve the breakdown and absorption of key food groups. Being critical for the assimilation of nutrients, digestive enzymes - designed to govern various physiological and chemical processes through working on, and maximizing, specific nutrients - are produced in our bodies naturally, and - as the main way we can obtain them, or so it is often thought - found in the foods we eat. Why is it then that so many people experience various digestive difficulties, and cannot properly absorb their food despite their best efforts?