To stay in great shape and look good all your life, bodybuilding is the key to success.

Doug Brolus & Ed Urbano

To stay in great shape and look good all your life, bodybuilding is the key to success. To achieve the best growth in the muscle, you'll need to train each type of fiber with different reps and weight. My great friend Jack LaLanne, who died at the age of 96, gave me this great training tip: "Train with heavy weight for 5 to 8 reps per set for size, and after two weeks, change to light weight and do from 15 to 50 reps per set." This type of training will give you size and great endurance.

Do not rest very long between sets so that you can keep the blood in the muscles and get a great pump. In my opinion, it is best to train each muscle twice a week. This will give you enough rest between training sessions to increase the size of your muscles. Keep in mind that high reps, when done, need more rest between sets than heavy weight.

Contunue to Read at

Doug's Book:
Developing Prize Winning Abdominals

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