The Hard Gainer Report

Contributing Experts

Steve Davis 
Doug Brolus 
Dan Lurie 
Dan Przyojski
Randy Roach

 

David Robson
Steve Speyrer
Greg Sushinsky
Dennis B. Weis 
Others
 

 

Details

David Robson hard at work in his personal training studio with his client, Rocky, who, in off-season mode, is doggedly working to gain some much needed mass.

Read more: David Robson With a Client

Details

With a 20-year involvement in the health, fitness and sporting fields, David has built a solid reputation as a personal trainer and mentor to other trainers. His knowledge, motivational skills and commitment to excellence have helped thousands of people achieve their best results.

As an athlete himself, David has experienced firsthand just how difficult it can be to reach the top in this arena. As a double-international athlete (in Tae Kwon Do and bodybuilding) he has trained in an elite fashion for much of his life. What he has learned along the way he now uses to help his clients achieve their goals, whatever they may be.

Read more: About David Robson

Details

Dan Lurie

"DAN LURIE WAS ONE OF THE SPORT'S FOUNDING FATHERS"
Bodybuilding Legends Toast Dan Lurie, The Last Icon of the Sport's Founding Trinity
 
Dan Lurie left behind an accomplished legacy as a fitness promoter capable of legendary physical feats. Join bodybuilding stars past and present as they remember "Dan the Muscleman."
 
Like any billion-dollar global industry, bodybuilding would not have gotten where it is today without a solid foundation built by passionate, pioneering individuals. Dan Lurie was one of the sport's founding fathers, and his lofty dreams and peerless work ethic gave him a wide-ranging influence that his level of fame didn't always match. This man of strength and power, who in his prime pressed a 285-pound barbell with one hand at a body weight of 168 pounds, took his final breath on November 6, 2013.

Read more: A Tribute to Dan Lurie

Details
Symmetry Enhancing Tips to Develop Your V-Taper 
 
David RobsonOne thing all bodybuilding enthusiasts will agree upon is the importance of outstanding symmetry to cap off an impressively muscular physique. To possess great symmetry means to demonstrate a desirable ratio of assembled body parts, each harmoniously flowing into a well-balanced whole to convey physical perfection. One undersized muscle group contrasting sharply with an otherwise muscle packed fame does not a symmetrical physique make. 
 
If you can, however, balance out all body parts to where no one grouping overshadows the other then, my friend, you have good muscle symmetry. Some of the greatest bodybuilding champs in all of the history of physical culture could even be justly described as not very “muscular”, unlike, that is, those muscle-bound, and less successful, behemoths to which they are routinely compared. 

Read more: Are You Balanced?

Details
The Black PrinceAdopting an approach used by its subject to achieve his legendary muscle size and shape, bodybuilding champion Robby Robinson’s long-awaited autobiography The Black Prince, My Life in Bodybuilding: Muscle VS Hustle leaves nothing to chance in documenting the life of a truly extraordinary man with an amazing story to tell. Well written and with an absence of the incidental fluff that so often litters similar such works, this book, 200 pages of some of the most revelatory insights into the fascinating and oftentimes murky bodybuilding world ever put to paper, is quite simply among the best of its kind. Like the man himself, the book’s insights are presented in a classy manner, do not hold back, are engaging and forthright.

Read more: Book review: The Black Prince, My Life in Bodybuilding: Muscle VS Hustle

  1. Improve Your Digestion for Maximal Performance and Increased Muscle Size and Strength: Here’s How
  2. Podcast Featuring Steve Speyrer
  3. The Sensational Steve Speyrer: The Journey Continues
  4. Owning a Gym

Page 4 of 14

Most Popular Articles

Raw Muscularity

Best Sellers

Greg Sushinsky's Other Websites:

Premier Cycling And Racing

Greg Sushinsky, the Writer

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.