Contributing Experts
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Steve Davis
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David Robson |
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- Written by: David Robson
The optimal digestion of proteins and carbohydrates is an often-underestimated factor concerning sports performance and the building and strengthening of muscle tissue. However, with science proving the importance of digestive enzymes on the uptake and assimilation of performance nutrients – proteins and carbohydrates primarily – athletes, including bodybuilders, are now supplementing with an array of products designed to improve the breakdown and absorption of key food groups. Being critical for the assimilation of nutrients, digestive enzymes - designed to govern various physiological and chemical processes through working on, and maximizing, specific nutrients - are produced in our bodies naturally, and - as the main way we can obtain them, or so it is often thought - found in the foods we eat. Why is it then that so many people experience various digestive difficulties, and cannot properly absorb their food despite their best efforts?
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- Written by: The Gym Lords Podcast
from The Gym Lords Podcast - August 31, 2022
Many bodybuilders have even had the privilege of training under Steve Speyrer's direction and inspiration at his unassuming yet landmark gym, Classic Anatomy Gym, in Louisiana. Everyone respects Steve for his honesty, dedication and commitment to natural bodybuilding.
Steve Speyrer is interviewed by Joe Fitzgerald
Click below to start 20 minute podcast. (There is no video, only audio)
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- Written by: Greg Sushinsky
Many bodybuilders have even had the privilege of training under his direction and inspiration at his unassuming yet landmark gym in Louisiana. Others know him personally or by reputation. Just about everyone respects Steve for his honesty, dedication and commitment to natural bodybuilding.
Read more: The Sensational Steve Speyrer: The Journey Continues
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- Written by: Steve Speyrer
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- Written by: Steve Speyrer
Innovative Instruction With Steve Speyrer, Drug-Free Champion & Trainer of the Classic Anatomy Gym
People ask me my opinion about doing aerobics. I tell them that I’ve tried training both ways, with aerobics and without. And honestly, to tell you the truth, I’ve built more muscle with less body fat, when doing no aerobics at all!
