Contributing Experts
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Steve Davis
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David Robson |
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- Written by: Greg Sushinsky
So you don’t have time to work out, right? You’ve got a demanding job, maybe a family with a husband or wife and even a couple of kids, and you’re on the go from the time the alarm goes off in the morning until the time you fall into bed at night. Okay, we get it, you’re busy.
Maybe you still work out haphazardly, whenever there’s a rare gap in your congested schedule, or maybe you stopped working out altogether.You used to have the time to work out, but now you feel you can’t do justice to a workout, so you figure, why bother?
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- Written by: Greg Sushinsky
Greg Sushinsky is a natural bodybuilder who has trained for several years. He is a professional writer who has written extensively about bodybuilding, with numerous training articles appearing in Musclemag International, Ironman magazine, Reps! and others.Greg continues to train hard and enthusiastically. He strives to maintain a lean, proportionate physique, write and publish on bodybuilding, and continues to do and pursue many writing and publishing projects in his other areas of interest. He continues to advise and consult with bodybuilders, athletes and fitness people.
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- Written by: Greg Sushinsky
Summer is certainly over—with a vengeance, if you live in the east or the midwest, as you know from shivering every time you go outside now, so thus usually begins the season of shifting your training from training for cuts, to training for mass.
Six Things To Do:
1. Increase Calories Slowly. Some people still do bulk up. There may be a place for this if your sport is football or pro wrestling, but if you’re bodybuilding, don’t think you are going to add twenty pounds of drug-free pure muscle in two or three weeks by eating everything in sight. Add some good calories gradually to your eating, especially if you were on a very strict contest-type diet. This will help you gain muscle mass instead of fat. This is a simple concept, but if you practice it, it will pay off.
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- Written by: Greg Sushinsky
There’s still a lot of interest in Vince Gironda these days. Many bodybuilders are intrigued by Vince’s methods and views on bodybuilding, while many other bodybuilders who are more familiar with his work have a vivid impression of him. After all, Vince Gironda was bombastic, opinionated and strong willed. His views on squatting and dieting have become legendary. He voiced his opinions as if they were holy writ, so his emphatic views usually provoked an equally strong reaction in those who heard of them. You can find controversy surrounding his methods and practices as people still debate them today. Vince Gironda was a polarizing figure in the history of bodybuilding.
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- Written by: Hercules Invictus
Voice of Olympus Interview -- Originally published at Hercules Invictus, February 2017
Greg Sushinsky was inspired by Steve Reeves and wrote two books about him, Training the Steve Reeves Way and Eating the Steve Reeves Way. Greg is a Natural Bodybuilder, a Cyclist, a Trainer and Advisor as well as an Author. He has been a Powerlifter and a writer for various Bodybuilding, Business and Sports Magazines. I greatly admire Greg as he lives the life and walks the path!
