by Greg Sushinsky
Natural Bodybuilders - Your Training is Different!
This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
July 2023
by Steve Speyrer
Premier Bodybuilding Proudly Announces
The Return of Classic Abs!
by Doug Brolus
Many of you may remember the 1980s and 1990s classic booklet “Developing Prize Winning Abdominals” by Doug Brolus. This little booklet, which began modestly enough as a few pages and over the years was expanded and updated, soon became a classic best selling abdominal course. This was before abs became the in thing to have, the rage. Now you can find ab courses and infomercials just about everywhere, but this little booklet, some would say, led the way.
by Elaine LaLanne and Greg Justice
Foreword by Lou Ferrigno
Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride & Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.
by Robby Robinson
The Black Prince 2: Diary of a Bodybuilder is the second book of old-school bodybuilding legend Robby Robinson, AKA The Black Prince and Mr. Lifestyle. It is a collection of Robby's 50+ years of bodybuilding and lifestyle wisdom. It will send you through all three of the crucial tenants of muscle building and health: Nutrition, Training and Recovery as well as the competitive prep methods that won him numerous bodybuilding titles over his long career. This book is an excellent reference and a must-read for anyone serious about bodybuilding and an overall sustainable healthy life!
- Details
- Written by: Randy Roach and Tamas Acs
TOP SECRET:
The Raw Facts on Nutrition
A book of radical nutrition for athletes, bodybuilders or anyone interested in improving their health and fitness!
- Details
- Written by: Randy Roach
- Details
- Written by: Robby Robinson
As always with memoir, it's a question of, is this person’s life worth writing about? In Robby’s case, the answer is, unequivocally, yes! His experiences are unique. No one else lived this story. I think this is precisely the right book Robby should have written. It’s as if he’s distilled every question that he’s been asked through the years, about his training, his life, and organized it perfectly in 200 pages. I learned a lot about the sport and all of the anecdotes, stories from his life are fascinating. The combination of teaching, tell-all and voice (his sense of determination and bravado are pitch-perfect: exactly right for the sport) make this a great read.Read more: The Black Prince, My Life in Bodybuilding: Muscle VS Hustle
DVD by Robby Robinson
NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.