Table of Contents
Training and Philosophy: Quality and Intensity 
Muscularity Training Program: An Outline 
Basic Nutritional Guidelines 
Biological Function/Importance of Vitamins and Minerals 
The Master Diet/The Optimal Zone 
Your Daily Menu 
The Second Step…The Magic of Symmetry 
The Symmetrical Ideal 
Achieving the Symmetrical Ideal 
Anatomical Self Analysis 
Summary Chart: Anatomical Self Analysis 
Restructured Training 
Correction of Weak Body Parts 
Body Parts and Corrective Exercises 
Gaining Weight Proportionately 
Steroids – How important are they? 
Application of Master Step Training 
Training for Detail 
Balancing the Entire Physique 
A Superior Attitude

Steve DavisSteve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades. More bio

Raw Muscularity, by Steve Davis

NOTE: This website concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them.  No liability is assumed by the author(s) or owner for the use of any of the information on this website or affiliates. No medical advice or information is intended or implied.  You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained on this website.