Table of Contents
Introduction
Training and Philosophy: Quality and Intensity
Muscularity Training Program: An Outline
Basic Nutritional Guidelines
Biological Function/Importance of Vitamins and Minerals
The Master Diet/The Optimal Zone
Your Daily Menu
The Second Step…The Magic of Symmetry
The Symmetrical Ideal
Achieving the Symmetrical Ideal
Anatomical Self Analysis
Summary Chart: Anatomical Self Analysis
Restructured Training
Correction of Weak Body Parts
Body Parts and Corrective Exercises
Gaining Weight Proportionately
Steroids – How important are they?
Application of Master Step Training
Training for Detail
Balancing the Entire Physique
A Superior Attitude
Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades. More bio
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